This versatile vegetable in the Brassica Family is an excellent nutrient-dense option to try your hand at growing. High in fiber and water, cauliflower supports the digestive system and contains vitamins and minerals that contribute to a healthy heart and balanced metabolism.

Its mild flavor lends well to a wide range of recipes, even leading it to be a popular substitute for rice or wheat in low-carbohydrate diets. While the head of the cauliflower is the part most commonly consumed, the stems and leaves are also edible and can be added to soup or used in a similar fashion to cabbage.

how to grow cauliflower

Growing cauliflower in GardenSoxx® | Plant Family: Brassicaceae


Nutritional Information For Cauliflower

Nutritional Facts - per 100/g

Nutrient Amount % Daily Value
Calories 25 -
Total Fat 0.3 g -
Sodium 30 mg -
Potassium 299 mg -
Dietary Fiber 2 g -
Sugar 1.9 g -
Protein 1.9 g -
Vitamin C - 80%
Iron - 2%
Vitamin B6 - 10%
Magnesium - 3%
Calcium - 2%


How to Grow Cauliflower in Your GardenSoxx®

Cooler weather is needed in order for cauliflower to form its head, so while the crop can be planted in early spring, it is an excellent fall crop as well. If planting in spring, seeds should be started indoors for a variety that has a bit of a shorter growing cycle (some varieties only take 50-60 days to produce a harvest). If planting a fall crop, you can sow seeds outdoors around mid-summer, planting them about 12 inches apart, in moist but well-draining soil.

Cauliflower Seed to Harvest Time:  80 - 100 days

cauliflower planting guide

How to Harvest Cauliflower

Once the head of the cauliflower grows to be about 3-4 inches in diameter, it can get discolored by too much sunlight and may turn bitter - so many gardeners will choose to “blanch” the cauliflower by enclosing it in its own leaves for about 10 days before it is ready to harvest. Once this process is complete, cut the cauliflower off its stem, along with the outer leaves.


Posted in: Vegetables

What Are GardenSoxx®?

The Best Container For Growing

GardenSoxx® is an innovative gardening system that combines mesh technology and high-quality growing media. GardenSoxx® mesh provides optimum drainage, aeration, and temperature to grow a healthier root system and a more productive garden.

Also known as "The 30-Minute Garden." Simply...

  1. Fill
  2. Plant
  3. Grow!